✅ You Just Took the First Step…
But Calm Isn’t Something You Perform — It’s Something You Build
The Starter Guide shows you what to do to interrupt reactive parenting moments…
But what if your nervous system is so dysregulated that you can’t even remember those steps in the moment?
If you find yourself thinking:
💭 “I know what I should do… but I can’t seem to do it.”
💭 “I still shut down, snap, or freeze before I catch myself.”
💭 “It’s like I watch myself rage, and I can’t stop it.”
Then the Regulation Roadmap is your next step.